22min Feminine Empowerment Yoga Flow to Ignite Your Sensuality and Strength

This is a 22min energy-building, feminine empowerment yoga flow to leave you feeling blissfully feminine and strong from the inside out. In this 20min yoga practice, we begin with hip circles, sensually opening this feminine centre. We then move through spinal flows, creating waves with the spine, before moving through standing sequences. These sequences build gradually, starting with a flow to bring movement to the body, moving to strong balancing poses and longer holds to ignite your inner Goddess fire.

This is yoga for beginners and is suitable for all levels. I recommend this as a daytime yoga practice, but it can be practiced at whatever time of day. This at home yoga class is set to music and will beautifully ignite your feminine sensuality and fire all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 25 min goddess yoga flow and feel beautifully strong an serene, inside and out, for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

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DONATIONS:

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MUSIC

https://www.epidemicsound.com/track/I26XyoltNp/

Wake Up to Riverside Views By Mandala Dreams

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

30min Tranquil Soul Yoga ~ Soul Nourishing Yoga Class

This is a 30min slow flow yoga class that will leave your whole body, mind and soul feeling tranquil and nourished. In this 30min soul nourishing yoga practice we will begin seated, warming up the spine, chest and shoulders in a slow, harmonious flow. We will then transition to sun salutations, lightly energizing the body, before moving into a nourishing light strength flow. There is one challenging section, just to give the soul a moment to feel proud. 

This is yoga for beginners and is suitable for all levels. I recommend this as an evening yoga practice, but it can be practiced at whatever time of day, whenever you need to feel tranquil and calm. This at home yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 30 min soul flow yoga and feel beautifully serene and peaceful, inside and out, for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/NRPhbtbFAZ/

Blue Air By David Celeste

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Gentle Full Body Nourishing Yoga for Soothing Body & Mind

This is a slow and gentle 25min feel nourished yoga flow that will leave your body feeling beautifully soothed and your mind feeling calm. We begin with some peaceful pranayama breathwork, breathing together to align ourselves completely. We then flow through seated sequences, targeting the neck, back, shoulders, chest and hands, before moving to kneeling positions to stretch the hips, quads and hamstrings. We will wind down the class with seated and reclining poses, allowing you to feel the calm energy radiating around your body. 

This is an undemanding slow flow yoga class for beginners and is suitable for all levels. I recommend this as an evening yoga practice, but it can be practiced at whatever time of day, when you need to feel calm and soothed. This at home yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 25 soul nourishing yoga class and feel beautifully serene for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga 

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/MYrenwJDdD/

Alleviated Mind By Hanna Lindgren

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

60min Full Body Yin Yoga Meditation for Deep Mind & Body Relaxation

This is a 60min full body yin yoga class that will leave your whole body feeling beautifully relaxed and your mind in a beautiful state of meditation. In this complete 1 hour yin yoga session we will begin with calming breathwork, and then move on to stretch out tension from the neck, shoulders, chest, back, hips, legs, side body and feet. Throughout the class, I will guide you as to how to better perform the stretches for a deeper result, and explain some of the principles and benefits of yin yoga so you can learn the benefits of yin yoga for the body and the mind.

I will guide you into each pose mindfully, cueing you which areas you can relax to release further tension.

This is a beginner’s yin yoga yoga class and is suitable for all levels. This yin yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana and guided meditation, relaxing your whole body.

May you enjoy this 60 min relaxation and feel beautifully calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga 

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/MYrenwJDdD/

Alleviated Mind By Hanna Lindgren

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is a gentle 25 minute yoga flow designed to connect you to your calm and centred inner Goddess. We incorporate hip movements, spinal waves and smooth transitions to connect to and bring out the inner feminine. Of course, we incorporate the Goddess yoga pose in this sequence, also feeling our inner fire and strength. We wrap up the practice with long hold stretches, releasing any tension and allowing a greater range of movement in the body. At the end, we relax in a blissful Savasana, connecting with our sacred heartspace, feeling qualities of compassion and unconditional love.

May you enjoy this Calm & Centred Goddess Yoga Flow and embrace your beautiful inner goddess for the rest of the day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/KpymJCes8a/ 

Dreams Dissolving By Mathilda Skonare Karlsson

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Undemanding Morning Slow Flow Yoga for a Calm Start (25mins)

This is a beautiful 25 minute slow and undemanding yoga flow designed to offer you a soothing full body yoga stretch. We begin with seated movements to wake up the spine and the hips, before raising the energy upwards as we transition into kneeling poses. We remain with knees grounded on the mat for extra ease, moving through kneeling Warrior poses, deliciously stretching out the hamstrings, the quads, the hips, the chest, and the side body. We will wrap up with some deep hold stretches to soothe and nourish the body even more, and then end with a blissful Savasana at the end. 

May you enjoy this slow undemanding yoga flow and feel beautifully stretched and calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/uk4M67U15G/ 

Nimbus by Gavin Luke

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Join me for a 25-minute feel energized yoga routine that will help you stretch and flow. This full-body stretch will leave you feeling revitalized and ready to take on the day!

We begin with seated movements to wake up the spine and the hips, before rising the energy upwards as we transition into energy boosting standing poses. We will end with a short core workout to boost creativity and passion before ending with a blissful Savasana at the end. 

My intention is for you to leave feeling gently boosted, ready to face the day ahead with a steady and calm mind.

May you enjoy this stretch and flow vinyasa flow and feel wonderful for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/ESqsxjDed8/

Restful Hearts By Elm Lake

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is an any time yin yoga full body stretch, with long hold stretches to soothe the back, neck, hips and legs. This 30 min full body yin yoga class will help you improve mobility, improve flexibility, and improve mental clarity. Throughout the class, I will talk about the principles and benefits of yin yoga so you can learn the benefits of yin yoga for the muscles, joints, connective tissues and bones.

I will guide you into each pose mindfully, cueing you which areas you can relax to release further tension.

This is a beginner’s yin yoga yoga class and is suitable for all levels. This yin yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana and guided meditation, relaxing your whole body.

If you'd like a relaxing yin yoga yoga sequence with education about the benefits of yin yoga, this class is for you.

May you enjoy this yin yoga class and feel beautifully calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/ESqsxjDed8/

Restful Hearts by Elm Lake

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is a grounding vinyasa yoga flow designed to calm your mind and body in 20 minutes. We begin with soothing breathwork to activate the parasympathetic nervous system, signaling the body to relax. We then do some grounding gentle yoga seated poses before raising up to kneeling poses, offering a deep and full body stretch. To keep us calm and grounded, we stay on the mat. There are no standing poses in this sequence. 

This is a beginner’s yoga class, and is suitable for all levels. This is a slow yoga vinyasa flow with no music, just the beautiful sounds of my surroundings. This class will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing the whole body.

If you'd like a grounding yoga sequence with no standing poses, this class is for you.

May you enjoy this grounding vinyasa flow and feel beautifully calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

Natural sounds of my surroundings

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is a softly energizing yoga flow that will give you a wonderful boost of energy to start your day. This 20 minute morning stretch has been designed as a full body stretch, to wake up your whole body. We start gentle, with grounded poses on the mat and gradually make our way to standing. Then we move mindfully through some modified sun salutations, beginning to increase the heat and energy in the body. We will end with a blissful Savasana, relaxing the whole body. 

This slow yoga vinyasa flow with music will beautifully stretch your body and calm your mind, all at once. This is a beginner’s yoga class, but is suitable for all levels. 

If you'd like to know how to energize in the morning with yoga, then this morning yoga routine to energize your day is just the class for you.

May you enjoy this softly energizing morning yoga flow and feel beautifully ready for your day ahead.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/aSt8KFkzTc/

Hidden Stream by Hanna Lindgren

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Begin your week with serenity with this calming Monday morning Yin Yoga session. This is a no props Yin Yoga sequence that will help you start your day on a peaceful note. This class will give you a full body stretch that is perfect for beginners or for those more experienced in Yin Yoga.

May you feel truly serene and relaxed after this mindful Yin Yoga sequence.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/tNtIwh0bex/

Tefu by Sayuri Hayashi Egnell

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 15 minute short yoga flow has been designed as a morning stretch, to wake up your whole body. We begin in child’s pose with deep abdominal breathing and then flow through different mat-based poses, before rising to standing poses. Your whole body will feel deliciously nourished and stretched after this class. This is a beginner’s yoga class, but is suitable for all levels. I recommend trying this as a Monday morning yoga flow practice. This is yoga set to music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body. 

May you enjoy this morning yoga flow and feel beautifully nourished for your day ahead.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/tNtIwh0bex/ 

Tefu by Sayuri Hayashi Egnell

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 35 minute Sunday morning yoga stretch is a full body yoga flow to wake up and energize the whole body. We begin with some breathwork practices, including yogic breathing and Bhastrika breath, plus a 45 second breath retention. We practice breathwork to calm the nervous system and connect to our bodies. We then warm up the neck and spine, before moving to stretches for the legs and hips. We flow through three sequences on the mat, ending in a standing sequence. This class can be taken at any time of day, but I recommend trying this as a Sunday morning yoga practice. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body. May you enjoy this weekend yoga class and feel well stretched and energised for your day ahead.

From my heart to yours,

Anna 🌷

WEBSITE

https://www.groundandbloomyoga.com/ DONATIONS: https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/f1gXJ8DevC/

Smell of Morning Coffee by Franz Gordon

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 25 minute morning yoga stretch is a full body yoga flow to wake up and energize the whole body. It has been designed to stretch out your whole body and get the energy circling around. We begin by flowing through gentle movements on the mat, warming the body up slowly and gently with stretches for the hips, hamstrings and lower back. We then slowly roll out any tension and tightness from the back and open the shoulders and chest. We then flow through a standing sequence designed to radiate energy through the legs, the lower body and the upper body, before finishing with an energizing backbend and spinal twists to neutralize the spine. This class can be taken at any time of day, but I recommend trying this as a morning yoga practice. It can also be enjoyed as yoga for beginners. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body into the earth.

May you enjoy this yoga class and feel well stretched and energised for your day ahead.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS: https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/jSXlvvsQIb/

Soft Weight of Slow Desire by Jay Taylor

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 20 minute deeply relaxing yoga for stress relief has been designed to ease tightness from key areas of the body that store tension: the hips, hamstrings, shoulders and face. We begin by calming the breath with a couple of minutes of nadi sodhana breathwork, calming the nervous system and signalling the body to relax. Staying connected to the breath, we breathe deep into each pose, opening into greater ranges of movement and peace. This is a full body yoga flow, but we remain grounded on the mat for greater support and ease after a stressful day. This class can be taken at any time of the day, but I recommend trying this as an evening yoga practice. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body into the earth. 

May you enjoy this yoga class and feel deeply relaxed and stress free for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

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MUSIC

https://www.epidemicsound.com/track/cfHVI2Q16B/ 

Nightlight by DEX 1200

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This relaxing yoga flow has been designed to help you reconnect with your breath, your body and your mind. We begin by connecting to the ebb and flow of the breath, moving through poses slowly and mindfully, always flowing with the breath. We then move through kneeling poses and progress to leg and standing poses. The class is set to relaxing music to help you stay centered and calm. Finally,  we end with a blissful Savasana where we relax the whole body and the mind.

May you enjoy this yoga class and feel more relaxed and connected to yourself.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

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MUSIC

"Wind of the Rainforest" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This slow yoga flow has been designed to draw your attention back inwards, so you can experience a deeper sense of inner calm and peace. We begin in child’s pose, a naturally inward-facing posture, where we connect with ourselves before moving into the main practice. We then slowly transition to gentle hip and back movements, waking up the spine. From here, we move into a low-to-the-ground sequence with a focus on opening up the hips. We then transition to standing poses, firing up the legs for the day ahead. Finally we end with standing and seated chest opening poses, before finishing in Happy Baby and then a blissful Savasana.

May you enjoy this yoga class and feel a lovely full body awakening, along with a deeper sense of inner peace and calm for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to bring your attention back inwards, back into your heart. In today’s busy world, our attention is forever being pulled in different directions. But in this yoga class, we bring our full attention back to ourselves. We start by connecting to the heart, then we flow through some mindful Hatha sun salutations, making sure to flow with body and breath in harmony. We then modify the sun salutations, adding heart-opening grounded poses to open up through the chest. We then modify the sun salutation sequence once more, adding kneeling poses to stretch out the side body. We end with one more sun salutation variety, rising to standing poses, generating a little heat and strength in the legs. We then finish the class with some deep backbends, including bridge pose and wheel pose before resetting the spine with knees hugged into the chest. I then leave you to rest in Savasana, guiding you to reconnect to your heart space. Guiding you to place all your attention there, so your mind can rest, can become still, as you control your attention.

May you enjoy this yoga class and feel more centred and connected to yourself for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to flow with the smooth rhythm of the breath, creating a link between breath and movement. We move through grounding balancing poses, kneeling poses, then raise up to leg poses and standing balancing poses. We flow through sequences twice, once on each side, allowing the sequence to become known and smooth, and creating harmony and balance on each side of the body. Dancer’s pose is the peak pose for the class, where we play with this balancing posture twice on each side. We then end with some twists and deep stretches, grounding ourselves back to the mat, before ending with a relaxing savasana to the sounds of nature around, where I guide you once again to connect with your breath. 

May you enjoy this yoga class and feel in flow with your breath and body for the rest of the day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to help you tune into the sensations you feel in both your outer, physical body, as well as the more subtle sensations you feel within. We connect with both, then move mindfully through a long sequence of poses, on each side of the body. We end with some gentle twists to bring balance back to the body and then rest in Savasana, listening to the natural sounds of the surroundings. May you enjoy this mindful yoga class and feel beautifully connected to your inner and outer worlds.

From my heart to yours, Anna 🌷

WEBSITE:

https://www.groundandbloomyoga.com/

DONATIONS:

https://shorturl.at/qpR3B

MUSIC:

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to stretch and strengthen all areas of the body. We begin by stretching out the legs with deep hamstring stretches, then flow through sequences that open up the body, performing yoga for flexibility and greater range of movement. Once the body has warmed up, we then move to yoga for strength poses, incorporating yoga to strengthen thighs, quads and biceps. Throughout, we raise the energy upwards, making us feel happy and smile. We end with 5 minutes of deep and slow stretching to bring harmony and balance back to the body and calm the nervous system. We then rest in Savasana, listening to the natural sounds of the surroundings, including traditional Indonesian music which can be heard in the background.

May you enjoy this vinyasa yoga flow and feel beautifully stretched, strengthened and ready to smile for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This gentle yoga flow has been designed to move the body with ease, soothing the whole body with maximum care. We begin by tuning into our heart space, connecting mind, body and breath,  then by moving through postures that gently warm up the body but keep us grounded on the mat for that extra support and comfort today. We end with 5 minutes of deep stretching to increase flexibility and movement, and then rest in Savasana, listening to the natural sounds of the surroundings.

May you enjoy this gentle slow flow yoga and feel nourishingly stretched and relaxed for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This evening yoga video has been designed to relax and wind you down for a peaceful evening. We begin with some mindful deep breathing, breathwork that calms the nervous system and signals our bodies to relax. We then stretch out the upper body, followed by the middle body, and end with the lower body for a full body stretch. We end with 5 minutes of deep stretching to remove any stress and tension from the body. The final moments will be in savasana, listening to the natural sounds of the surroundings.

May you enjoy this sunset yoga flow and feel deeply relaxed and peaceful at the end of the class.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga class has been designed to provide you with a stable, calm and grounded foundation for your day ahead. We will take time to feel into poses, feeling grounded through the mat, then test our balance with these strong foundations. We will move from grounded, mat-based flows, to standing and then balancing poses. We will then end with 5 minutes of deep stretching to really stretch out the whole body. The final moments will be in savasana, listening to the natural sounds of the surroundings, allowing you to completely rest after the class.

May you enjoy this practice and feel stable, calm and centered for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This morning yoga class has been designed to warm up the whole body for the day ahead. We will start with some modified sun salutations, greeting the sun and the new day. We will then flow through sequences that take us through standing positions, twists, low positions and seated - warming up the whole body through a variety of poses and movements. We will then end with 5 minutes of deep stretching to really stretch out the whole body.

May you enjoy this practice and feel warmed up and ready for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This short 10 minute meditation has been designed to offer you an efficient, deep, full body relaxation. We will begin by feeling the gentle sun’s warmth on our bodies, feeling how it relaxes every part of our front body, and our back body. Our whole body, our whole being, becomes completely relaxed. We will then bring our attention to our breathing. Noticing how the breath moves our body like the gentle ebb and flow of the ocean. As we feel the connection with our body and breath, we will smile, and enter into this peaceful realm for a couple of minutes.  You will have the opportunity to remain in this deep peace, or I will gently guide you back to your surroundings.

May you leave this practice feeling deeply, truly, and fully relaxed in your heart, body and mind.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of the surroundings.

DISCLAIMER

This meditation is not a substitute for any professional advice or treatment, including the advice and treatment of a licensed healthcare professional. You should consult your physician or other health care professional before starting this or any other health-related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. Never disregard the medical advice of a psychologist or other health professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.

This morning yoga class has been designed to radiate energy from the bottom of our toes to the tips of our fingers. We will dive right into some modified sun salutations, welcoming in the new day. We will then flow through two sequences that take us from grounded poses to standing, raising our energy upwards. We will then end with 5 minutes of deep stretching to really stretch out the whole body, before enjoying a relaxing savasana to the natural sounds of the surroundings. During the savasana, I invite you to meditate on the relaxing warmth of the sun, using this to enter into a deeper state of bliss.

May you enjoy this practice and feel radiant and enlivened for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This morning yoga class has been designed to raise the energy in your body for your day ahead. We will start with seated postures, grounding ourselves into the present moment with breath awareness and slow movement. We will then flow through sequences that move us from seated to standing, raising the energy up through the body. As we ground and control the energy, we will explore some standing balances that can be modified to suit how you feel. We will then end with 5 minutes of deep stretching to really stretch out the whole body, before enjoying a relaxing savasana to the natural sounds of the surroundings.

May you enjoy this practice and feel grounded and enlivened for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This slow flow yoga class has been designed to gently warm up your whole body. We will flow through sequences mindfully, learning correct alignment in each pose and making adjustments to feel their deep benefits.

We will start with sun salutations to welcome in the new day, bringing energy to our bodies and to our outlook. We will then flow through three different standing sequences, followed by 5 minutes of deep stretching to bring balance back into the body. We will end the class with a short guided meditation and relaxing savasana, to the natural sounds of the surroundings.

May you enjoy this practice and begin your day feeling well stretched, relaxed and peaceful.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This Yin Yoga class will help you experience a deep sense of inner calm. We will flow through poses that naturally take our gaze and attention inwards, allowing us to tune into our bodies and the peace we find within. We will stretch the whole body, from head to toe, leaving with you a feeling of full-body serenity. Throughout the practice, we will take an inner journey, tuning into ever more subtle sensations in the body, and end with a short chakra meditation; channeling inner stability and security, creativity and passion, confidence and strength, and love, compassion and forgiveness. 

May you enjoy this practice and feel a deep sense of inner calm at the end.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

"Wind of the Rainforest" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

https://shorturl.at/MWGMQ

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This Yin Yoga class has been designed to cleanse away stress and wrap your body in love and relaxation.

We will start with some gentle movement and deep breathing, slowly winding down into deep stretches that target key areas that store a lot of tension: the shoulders, chest, lower back, hips and gut. As we calm our nervous system, we shift into rest and recovery mode, which helps us more effectively manage stress, sleep better, heighten our brain performance, and as a result, making us happier and healthier overall. We will end with a deep relaxation Savasana, leaving you feeling calm and peaceful for the rest of your day.

May you enjoy this practice and feel fully relaxed.

From my heart to yours,

Anna

🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

MUSIC

"Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License https://shorturl.at/okEzD

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This meditative Yin Yoga class has been designed for you to experience serene presence. We’ll spend time in each pose to blissfully stretch deep into the body, and tune into the wonderful sensations we feel throughout our body. The more aware we become of the ever-changing sensations flowing through our body, the more present we become. I will then give a short presence meditation by peace activist Thich Nhat Hanh during Savasana at the end.

How wonderful it feels to be beautifully present.

May you appreciate all of life’s little moments.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

"Ebbs and Flows" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

https://shorturl.at/SX3x1

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This Yin Yoga class has been designed to cleanse and purify the body and the mind. We’ll experience twists that wring out any impurities from the body and explore how Yin Yoga, also known as “The Fountain of Youth”, makes us stronger, more flexible, more agile and more youthful. There will also be a short breathwork practice designed to purify the connection between the body and the mind.

In the end, I hope your body and your mind will feel fresh, healthy and cleansed.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

"Deep Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

https://shorturl.at/ocCSO

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This Yin Yoga class has been designed to release any physical tension from the body and mental tension in the mind. We'll stretch deep into key areas that store a lot of tension: the hips, shoulders and neck, and explore ancient wisdom for removing mental tension. There will be a relaxing yoga nidra style relaxation at the end, leaving you feeling completely relaxed so you can continue your day with a sense of lightness and ease.

I hope you enjoy the release.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

"Elf Meditation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

https://shorturl.at/3bOcu

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Take a moment to slow down, soften and go inwards. This Yin Yoga class has been designed to provide some much needed balance and harmony to accompany the busy pace of life. We'll find inner peace through calming breathwork, deep stretches, ancient wisdom and a guided meditation in savasana at the end.

I hope you feel great harmony and balance,

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

"Ancient Winds" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

https://shorturl.at/3bOcu

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.