This yoga flow has been designed to flow with the smooth rhythm of the breath, creating a link between breath and movement. We move through grounding balancing poses, kneeling poses, then raise up to leg poses and standing balancing poses. We flow through sequences twice, once on each side, allowing the sequence to become known and smooth, and creating harmony and balance on each side of the body. Dancer’s pose is the peak pose for the class, where we play with this balancing posture twice on each side. We then end with some twists and deep stretches, grounding ourselves back to the mat, before ending with a relaxing savasana to the sounds of nature around, where I guide you once again to connect with your breath. 

May you enjoy this yoga class and feel in flow with your breath and body for the rest of the day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.