This Yin Yoga class has been designed to cleanse and purify the body and the mind. We’ll experience twists that wring out any impurities from the body and explore how Yin Yoga, also known as “The Fountain of Youth”, makes us stronger, more flexible, more agile and more youthful. There will also be a short breathwork practice designed to purify the connection between the body and the mind.

In the end, I hope your body and your mind will feel fresh, healthy and cleansed.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

"Deep Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

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DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.