25min Full Body Relaxing Yoga Flow ~ Yoga to Reconnect with Yourself | Ground & Bloom Yoga
This relaxing yoga flow has been designed to help you reconnect with your breath, your body and your mind. We begin by connecting to the ebb and flow of the breath, moving through poses slowly and mindfully, always flowing with the breath. We then move through kneeling poses and progress to leg and standing poses. The class is set to relaxing music to help you stay centered and calm. Finally, we end with a blissful Savasana where we relax the whole body and the mind.
May you enjoy this yoga class and feel more relaxed and connected to yourself.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
"Wind of the Rainforest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
