Yin yoga: Deeply restore your body and relax into mental stillness.
Slow Flow Yoga: Move mindfully and feel connected and calm.
Vinyasa Flow: Reconnect with yourself and feel liberated and free.
Power Yoga: Coming soon.
Meditation: Guided meditations to relax you into deep peace and tranquility.
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• 24/11/202460min Full Body Yin Yoga Meditation for Deep Mind & Body Relaxation
60min Full Body Yin Yoga Meditation for Deep Mind & Body Relaxation
This is a 60min full body yin yoga class that will leave your whole body feeling beautifully relaxed and your mind in a beautiful state of meditation. In this complete 1 hour yin yoga session we will begin with calming breathwork, and then move on to stretch out tension from the neck, shoulders, chest, back, hips, legs, side body and feet. Throughout the class, I will guide you as to how to better perform the stretches for a deeper result, and explain some of the principles and benefits of yin yoga so you can learn the benefits of yin yoga for the body and the mind.
I will guide you into each pose mindfully, cueing you which areas you can relax to release further tension.
This is a beginner’s yin yoga yoga class and is suitable for all levels. This yin yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana and guided meditation, relaxing your whole body.
May you enjoy this 60 min relaxation and feel beautifully calm for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
MUSIC
https://www.epidemicsound.com/track/MYrenwJDdD/
Alleviated Mind By Hanna Lindgren
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 17/11/202430min Full Body Yin Yoga Without Props ~ Tension Release
This is an any time yin yoga full body stretch, with long hold stretches to soothe the back, neck, hips and legs. This 30 min full body yin yoga class will help you improve mobility, improve flexibility, and improve mental clarity. Throughout the class, I will talk about the principles and benefits of yin yoga so you can learn the benefits of yin yoga for the muscles, joints, connective tissues and bones.
I will guide you into each pose mindfully, cueing you which areas you can relax to release further tension.
This is a beginner’s yin yoga yoga class and is suitable for all levels. This yin yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana and guided meditation, relaxing your whole body.
If you'd like a relaxing yin yoga yoga sequence with education about the benefits of yin yoga, this class is for you.
May you enjoy this yin yoga class and feel beautifully calm for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
MUSIC
https://www.epidemicsound.com/track/ESqsxjDed8/
Restful Hearts by Elm Lake
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 12/11/202425min Monday Morning Yin Yoga ~ Serene Morning Yin
Begin your week with serenity with this calming Monday morning Yin Yoga session. This is a no props Yin Yoga sequence that will help you start your day on a peaceful note. This class will give you a full body stretch that is perfect for beginners or for those more experienced in Yin Yoga.
May you feel truly serene and relaxed after this mindful Yin Yoga sequence.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
MUSIC
https://www.epidemicsound.com/track/tNtIwh0bex/
Tefu by Sayuri Hayashi Egnell
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 22/08/202426min Yin Yoga for Inner Calm + Chakra Meditation
This Yin Yoga class will help you experience a deep sense of inner calm. We will flow through poses that naturally take our gaze and attention inwards, allowing us to tune into our bodies and the peace we find within. We will stretch the whole body, from head to toe, leaving with you a feeling of full-body serenity. Throughout the practice, we will take an inner journey, tuning into ever more subtle sensations in the body, and end with a short chakra meditation; channeling inner stability and security, creativity and passion, confidence and strength, and love, compassion and forgiveness.
May you enjoy this practice and feel a deep sense of inner calm at the end.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
MUSIC
"Wind of the Rainforest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 20/08/202428min Yin Yoga for Stress Cleansing + Sun Salutations
This Yin Yoga class has been designed to cleanse away stress and wrap your body in love and relaxation.
We will start with some gentle movement and deep breathing, slowly winding down into deep stretches that target key areas that store a lot of tension: the shoulders, chest, lower back, hips and gut. As we calm our nervous system, we shift into rest and recovery mode, which helps us more effectively manage stress, sleep better, heighten our brain performance, and as a result, making us happier and healthier overall. We will end with a deep relaxation Savasana, leaving you feeling calm and peaceful for the rest of your day.
May you enjoy this practice and feel fully relaxed.
From my heart to yours,
Anna
🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
MUSIC
"Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License https://shorturl.at/okEzD
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 15/08/202427min Yin Yoga for Serene Presence + Meditation
This meditative Yin Yoga class has been designed for you to experience serene presence. We’ll spend time in each pose to blissfully stretch deep into the body, and tune into the wonderful sensations we feel throughout our body. The more aware we become of the ever-changing sensations flowing through our body, the more present we become. I will then give a short presence meditation by peace activist Thich Nhat Hanh during Savasana at the end.
How wonderful it feels to be beautifully present.
May you appreciate all of life’s little moments.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
https://shorturl.at/qpR3B
MUSIC
"Ebbs and Flows" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
https://shorturl.at/SX3x1
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 11/08/202425min Yin Yoga for Cleansing & Purifying + Breathwork
This Yin Yoga class has been designed to cleanse and purify the body and the mind. We’ll experience twists that wring out any impurities from the body and explore how Yin Yoga, also known as “The Fountain of Youth”, makes us stronger, more flexible, more agile and more youthful. There will also be a short breathwork practice designed to purify the connection between the body and the mind.
In the end, I hope your body and your mind will feel fresh, healthy and cleansed.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
https://shorturl.at/qpR3B
MUSIC
"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
https://shorturl.at/ocCSO
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 05/08/202425min Yin Yoga for Releasing & Letting Go + Yoga Nidra
This Yin Yoga class has been designed to release any physical tension from the body and mental tension in the mind. We'll stretch deep into key areas that store a lot of tension: the hips, shoulders and neck, and explore ancient wisdom for removing mental tension. There will be a relaxing yoga nidra style relaxation at the end, leaving you feeling completely relaxed so you can continue your day with a sense of lightness and ease.
I hope you enjoy the release.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
https://shorturl.at/qpR3B
MUSIC
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
https://shorturl.at/3bOcu
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
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• 19/07/202430min Yin Yoga for Harmony & Balance + Meditation
Take a moment to slow down, soften and go inwards. This Yin Yoga class has been designed to provide some much needed balance and harmony to accompany the busy pace of life. We'll find inner peace through calming breathwork, deep stretches, ancient wisdom and a guided meditation in savasana at the end.
I hope you feel great harmony and balance,
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
https://shorturl.at/qpR3B
MUSIC
"Ancient Winds" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
https://shorturl.at/3bOcu
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.