30min Tranquil Soul Yoga ~ Soul Nourishing Yoga Class

This is a 30min slow flow yoga class that will leave your whole body, mind and soul feeling tranquil and nourished. In this 30min soul nourishing yoga practice we will begin seated, warming up the spine, chest and shoulders in a slow, harmonious flow. We will then transition to sun salutations, lightly energizing the body, before moving into a nourishing light strength flow. There is one challenging section, just to give the soul a moment to feel proud. 

This is yoga for beginners and is suitable for all levels. I recommend this as an evening yoga practice, but it can be practiced at whatever time of day, whenever you need to feel tranquil and calm. This at home yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 30 min soul flow yoga and feel beautifully serene and peaceful, inside and out, for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/NRPhbtbFAZ/

Blue Air By David Celeste

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Gentle Full Body Nourishing Yoga for Soothing Body & Mind

This is a slow and gentle 25min feel nourished yoga flow that will leave your body feeling beautifully soothed and your mind feeling calm. We begin with some peaceful pranayama breathwork, breathing together to align ourselves completely. We then flow through seated sequences, targeting the neck, back, shoulders, chest and hands, before moving to kneeling positions to stretch the hips, quads and hamstrings. We will wind down the class with seated and reclining poses, allowing you to feel the calm energy radiating around your body. 

This is an undemanding slow flow yoga class for beginners and is suitable for all levels. I recommend this as an evening yoga practice, but it can be practiced at whatever time of day, when you need to feel calm and soothed. This at home yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 25 soul nourishing yoga class and feel beautifully serene for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga 

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/MYrenwJDdD/

Alleviated Mind By Hanna Lindgren

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Undemanding Morning Slow Flow Yoga for a Calm Start (25mins)

This is a beautiful 25 minute slow and undemanding yoga flow designed to offer you a soothing full body yoga stretch. We begin with seated movements to wake up the spine and the hips, before raising the energy upwards as we transition into kneeling poses. We remain with knees grounded on the mat for extra ease, moving through kneeling Warrior poses, deliciously stretching out the hamstrings, the quads, the hips, the chest, and the side body. We will wrap up with some deep hold stretches to soothe and nourish the body even more, and then end with a blissful Savasana at the end. 

May you enjoy this slow undemanding yoga flow and feel beautifully stretched and calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga 

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/uk4M67U15G/ 

Nimbus by Gavin Luke

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 35 minute Sunday morning yoga stretch is a full body yoga flow to wake up and energize the whole body. We begin with some breathwork practices, including yogic breathing and Bhastrika breath, plus a 45 second breath retention. We practice breathwork to calm the nervous system and connect to our bodies. We then warm up the neck and spine, before moving to stretches for the legs and hips. We flow through three sequences on the mat, ending in a standing sequence. This class can be taken at any time of day, but I recommend trying this as a Sunday morning yoga practice. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body. May you enjoy this weekend yoga class and feel well stretched and energised for your day ahead.

From my heart to yours,

Anna 🌷

WEBSITE

https://www.groundandbloomyoga.com/ DONATIONS: https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/f1gXJ8DevC/

Smell of Morning Coffee by Franz Gordon

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 20 minute deeply relaxing yoga for stress relief has been designed to ease tightness from key areas of the body that store tension: the hips, hamstrings, shoulders and face. We begin by calming the breath with a couple of minutes of nadi sodhana breathwork, calming the nervous system and signalling the body to relax. Staying connected to the breath, we breathe deep into each pose, opening into greater ranges of movement and peace. This is a full body yoga flow, but we remain grounded on the mat for greater support and ease after a stressful day. This class can be taken at any time of the day, but I recommend trying this as an evening yoga practice. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body into the earth. 

May you enjoy this yoga class and feel deeply relaxed and stress free for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/cfHVI2Q16B/ 

Nightlight by DEX 1200

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This relaxing yoga flow has been designed to help you reconnect with your breath, your body and your mind. We begin by connecting to the ebb and flow of the breath, moving through poses slowly and mindfully, always flowing with the breath. We then move through kneeling poses and progress to leg and standing poses. The class is set to relaxing music to help you stay centered and calm. Finally,  we end with a blissful Savasana where we relax the whole body and the mind.

May you enjoy this yoga class and feel more relaxed and connected to yourself.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

"Wind of the Rainforest" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This slow yoga flow has been designed to draw your attention back inwards, so you can experience a deeper sense of inner calm and peace. We begin in child’s pose, a naturally inward-facing posture, where we connect with ourselves before moving into the main practice. We then slowly transition to gentle hip and back movements, waking up the spine. From here, we move into a low-to-the-ground sequence with a focus on opening up the hips. We then transition to standing poses, firing up the legs for the day ahead. Finally we end with standing and seated chest opening poses, before finishing in Happy Baby and then a blissful Savasana.

May you enjoy this yoga class and feel a lovely full body awakening, along with a deeper sense of inner peace and calm for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This gentle yoga flow has been designed to move the body with ease, soothing the whole body with maximum care. We begin by tuning into our heart space, connecting mind, body and breath,  then by moving through postures that gently warm up the body but keep us grounded on the mat for that extra support and comfort today. We end with 5 minutes of deep stretching to increase flexibility and movement, and then rest in Savasana, listening to the natural sounds of the surroundings.

May you enjoy this gentle slow flow yoga and feel nourishingly stretched and relaxed for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This evening yoga video has been designed to relax and wind you down for a peaceful evening. We begin with some mindful deep breathing, breathwork that calms the nervous system and signals our bodies to relax. We then stretch out the upper body, followed by the middle body, and end with the lower body for a full body stretch. We end with 5 minutes of deep stretching to remove any stress and tension from the body. The final moments will be in savasana, listening to the natural sounds of the surroundings.

May you enjoy this sunset yoga flow and feel deeply relaxed and peaceful at the end of the class.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This slow flow yoga class has been designed to gently warm up your whole body. We will flow through sequences mindfully, learning correct alignment in each pose and making adjustments to feel their deep benefits.

We will start with sun salutations to welcome in the new day, bringing energy to our bodies and to our outlook. We will then flow through three different standing sequences, followed by 5 minutes of deep stretching to bring balance back into the body. We will end the class with a short guided meditation and relaxing savasana, to the natural sounds of the surroundings.

May you enjoy this practice and begin your day feeling well stretched, relaxed and peaceful.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga class has been designed to provide you with a stable, calm and grounded foundation for your day ahead. We will take time to feel into poses, feeling grounded through the mat, then test our balance with these strong foundations. We will move from grounded, mat-based flows, to standing and then balancing poses. We will then end with 5 minutes of deep stretching to really stretch out the whole body. The final moments will be in savasana, listening to the natural sounds of the surroundings, allowing you to completely rest after the class.

May you enjoy this practice and feel stable, calm and centered for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.