This Yin Yoga class has been designed to cleanse away stress and wrap your body in love and relaxation.

We will start with some gentle movement and deep breathing, slowly winding down into deep stretches that target key areas that store a lot of tension: the shoulders, chest, lower back, hips and gut. As we calm our nervous system, we shift into rest and recovery mode, which helps us more effectively manage stress, sleep better, heighten our brain performance, and as a result, making us happier and healthier overall. We will end with a deep relaxation Savasana, leaving you feeling calm and peaceful for the rest of your day.

May you enjoy this practice and feel fully relaxed.

From my heart to yours,

Anna

🌷

YOUTUBE:

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MUSIC

"Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License https://shorturl.at/okEzD

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.