22min Feminine Empowerment Yoga Flow to Ignite Your Sensuality and Strength

This is a 22min energy-building, feminine empowerment yoga flow to leave you feeling blissfully feminine and strong from the inside out. In this 20min yoga practice, we begin with hip circles, sensually opening this feminine centre. We then move through spinal flows, creating waves with the spine, before moving through standing sequences. These sequences build gradually, starting with a flow to bring movement to the body, moving to strong balancing poses and longer holds to ignite your inner Goddess fire.

This is yoga for beginners and is suitable for all levels. I recommend this as a daytime yoga practice, but it can be practiced at whatever time of day. This at home yoga class is set to music and will beautifully ignite your feminine sensuality and fire all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 25 min goddess yoga flow and feel beautifully strong an serene, inside and out, for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/I26XyoltNp/

Wake Up to Riverside Views By Mandala Dreams

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is a gentle 25 minute yoga flow designed to connect you to your calm and centred inner Goddess. We incorporate hip movements, spinal waves and smooth transitions to connect to and bring out the inner feminine. Of course, we incorporate the Goddess yoga pose in this sequence, also feeling our inner fire and strength. We wrap up the practice with long hold stretches, releasing any tension and allowing a greater range of movement in the body. At the end, we relax in a blissful Savasana, connecting with our sacred heartspace, feeling qualities of compassion and unconditional love.

May you enjoy this Calm & Centred Goddess Yoga Flow and embrace your beautiful inner goddess for the rest of the day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

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DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/KpymJCes8a/ 

Dreams Dissolving By Mathilda Skonare Karlsson

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

Join me for a 25-minute feel energized yoga routine that will help you stretch and flow. This full-body stretch will leave you feeling revitalized and ready to take on the day!

We begin with seated movements to wake up the spine and the hips, before rising the energy upwards as we transition into energy boosting standing poses. We will end with a short core workout to boost creativity and passion before ending with a blissful Savasana at the end. 

My intention is for you to leave feeling gently boosted, ready to face the day ahead with a steady and calm mind.

May you enjoy this stretch and flow vinyasa flow and feel wonderful for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/ESqsxjDed8/

Restful Hearts By Elm Lake

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is a grounding vinyasa yoga flow designed to calm your mind and body in 20 minutes. We begin with soothing breathwork to activate the parasympathetic nervous system, signaling the body to relax. We then do some grounding gentle yoga seated poses before raising up to kneeling poses, offering a deep and full body stretch. To keep us calm and grounded, we stay on the mat. There are no standing poses in this sequence. 

This is a beginner’s yoga class, and is suitable for all levels. This is a slow yoga vinyasa flow with no music, just the beautiful sounds of my surroundings. This class will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing the whole body.

If you'd like a grounding yoga sequence with no standing poses, this class is for you.

May you enjoy this grounding vinyasa flow and feel beautifully calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

Natural sounds of my surroundings

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This is a softly energizing yoga flow that will give you a wonderful boost of energy to start your day. This 20 minute morning stretch has been designed as a full body stretch, to wake up your whole body. We start gentle, with grounded poses on the mat and gradually make our way to standing. Then we move mindfully through some modified sun salutations, beginning to increase the heat and energy in the body. We will end with a blissful Savasana, relaxing the whole body. 

This slow yoga vinyasa flow with music will beautifully stretch your body and calm your mind, all at once. This is a beginner’s yoga class, but is suitable for all levels. 

If you'd like to know how to energize in the morning with yoga, then this morning yoga routine to energize your day is just the class for you.

May you enjoy this softly energizing morning yoga flow and feel beautifully ready for your day ahead.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/aSt8KFkzTc/

Hidden Stream by Hanna Lindgren

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 15 minute short yoga flow has been designed as a morning stretch, to wake up your whole body. We begin in child’s pose with deep abdominal breathing and then flow through different mat-based poses, before rising to standing poses. Your whole body will feel deliciously nourished and stretched after this class. This is a beginner’s yoga class, but is suitable for all levels. I recommend trying this as a Monday morning yoga flow practice. This is yoga set to music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body. 

May you enjoy this morning yoga flow and feel beautifully nourished for your day ahead.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/tNtIwh0bex/ 

Tefu by Sayuri Hayashi Egnell

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This 25 minute morning yoga stretch is a full body yoga flow to wake up and energize the whole body. It has been designed to stretch out your whole body and get the energy circling around. We begin by flowing through gentle movements on the mat, warming the body up slowly and gently with stretches for the hips, hamstrings and lower back. We then slowly roll out any tension and tightness from the back and open the shoulders and chest. We then flow through a standing sequence designed to radiate energy through the legs, the lower body and the upper body, before finishing with an energizing backbend and spinal twists to neutralize the spine. This class can be taken at any time of day, but I recommend trying this as a morning yoga practice. It can also be enjoyed as yoga for beginners. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body into the earth.

May you enjoy this yoga class and feel well stretched and energised for your day ahead.

From my heart to yours,

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS: https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/jSXlvvsQIb/

Soft Weight of Slow Desire by Jay Taylor

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to bring your attention back inwards, back into your heart. In today’s busy world, our attention is forever being pulled in different directions. But in this yoga class, we bring our full attention back to ourselves. We start by connecting to the heart, then we flow through some mindful Hatha sun salutations, making sure to flow with body and breath in harmony. We then modify the sun salutations, adding heart-opening grounded poses to open up through the chest. We then modify the sun salutation sequence once more, adding kneeling poses to stretch out the side body. We end with one more sun salutation variety, rising to standing poses, generating a little heat and strength in the legs. We then finish the class with some deep backbends, including bridge pose and wheel pose before resetting the spine with knees hugged into the chest. I then leave you to rest in Savasana, guiding you to reconnect to your heart space. Guiding you to place all your attention there, so your mind can rest, can become still, as you control your attention.

May you enjoy this yoga class and feel more centred and connected to yourself for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to flow with the smooth rhythm of the breath, creating a link between breath and movement. We move through grounding balancing poses, kneeling poses, then raise up to leg poses and standing balancing poses. We flow through sequences twice, once on each side, allowing the sequence to become known and smooth, and creating harmony and balance on each side of the body. Dancer’s pose is the peak pose for the class, where we play with this balancing posture twice on each side. We then end with some twists and deep stretches, grounding ourselves back to the mat, before ending with a relaxing savasana to the sounds of nature around, where I guide you once again to connect with your breath. 

May you enjoy this yoga class and feel in flow with your breath and body for the rest of the day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to help you tune into the sensations you feel in both your outer, physical body, as well as the more subtle sensations you feel within. We connect with both, then move mindfully through a long sequence of poses, on each side of the body. We end with some gentle twists to bring balance back to the body and then rest in Savasana, listening to the natural sounds of the surroundings. May you enjoy this mindful yoga class and feel beautifully connected to your inner and outer worlds.

From my heart to yours, Anna 🌷

WEBSITE:

https://www.groundandbloomyoga.com/

DONATIONS:

https://shorturl.at/qpR3B

MUSIC:

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This yoga flow has been designed to stretch and strengthen all areas of the body. We begin by stretching out the legs with deep hamstring stretches, then flow through sequences that open up the body, performing yoga for flexibility and greater range of movement. Once the body has warmed up, we then move to yoga for strength poses, incorporating yoga to strengthen thighs, quads and biceps. Throughout, we raise the energy upwards, making us feel happy and smile. We end with 5 minutes of deep and slow stretching to bring harmony and balance back to the body and calm the nervous system. We then rest in Savasana, listening to the natural sounds of the surroundings, including traditional Indonesian music which can be heard in the background.

May you enjoy this vinyasa yoga flow and feel beautifully stretched, strengthened and ready to smile for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This morning yoga class has been designed to warm up the whole body for the day ahead. We will start with some modified sun salutations, greeting the sun and the new day. We will then flow through sequences that take us through standing positions, twists, low positions and seated - warming up the whole body through a variety of poses and movements. We will then end with 5 minutes of deep stretching to really stretch out the whole body.

May you enjoy this practice and feel warmed up and ready for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This morning yoga class has been designed to radiate energy from the bottom of our toes to the tips of our fingers. We will dive right into some modified sun salutations, welcoming in the new day. We will then flow through two sequences that take us from grounded poses to standing, raising our energy upwards. We will then end with 5 minutes of deep stretching to really stretch out the whole body, before enjoying a relaxing savasana to the natural sounds of the surroundings. During the savasana, I invite you to meditate on the relaxing warmth of the sun, using this to enter into a deeper state of bliss.

May you enjoy this practice and feel radiant and enlivened for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.

This morning yoga class has been designed to raise the energy in your body for your day ahead. We will start with seated postures, grounding ourselves into the present moment with breath awareness and slow movement. We will then flow through sequences that move us from seated to standing, raising the energy up through the body. As we ground and control the energy, we will explore some standing balances that can be modified to suit how you feel. We will then end with 5 minutes of deep stretching to really stretch out the whole body, before enjoying a relaxing savasana to the natural sounds of the surroundings.

May you enjoy this practice and feel grounded and enlivened for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.