This yoga flow has been designed to help you tune into the sensations you feel in both your outer, physical body, as well as the more subtle sensations you feel within. We connect with both, then move mindfully through a long sequence of poses, on each side of the body. We end with some gentle twists to bring balance back to the body and then rest in Savasana, listening to the natural sounds of the surroundings. May you enjoy this mindful yoga class and feel beautifully connected to your inner and outer worlds.

From my heart to yours, Anna 🌷

WEBSITE:

https://www.groundandbloomyoga.com/

DONATIONS:

https://shorturl.at/qpR3B

MUSIC:

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.