This Yin Yoga class has been designed to release any physical tension from the body and mental tension in the mind. We'll stretch deep into key areas that store a lot of tension: the hips, shoulders and neck, and explore ancient wisdom for removing mental tension. There will be a relaxing yoga nidra style relaxation at the end, leaving you feeling completely relaxed so you can continue your day with a sense of lightness and ease.

I hope you enjoy the release.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

"Elf Meditation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

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DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.