This meditative Yin Yoga class has been designed for you to experience serene presence. We’ll spend time in each pose to blissfully stretch deep into the body, and tune into the wonderful sensations we feel throughout our body. The more aware we become of the ever-changing sensations flowing through our body, the more present we become. I will then give a short presence meditation by peace activist Thich Nhat Hanh during Savasana at the end.

How wonderful it feels to be beautifully present.

May you appreciate all of life’s little moments.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

"Ebbs and Flows" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

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DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.