This is a grounding vinyasa yoga flow designed to calm your mind and body in 20 minutes. We begin with soothing breathwork to activate the parasympathetic nervous system, signaling the body to relax. We then do some grounding gentle yoga seated poses before raising up to kneeling poses, offering a deep and full body stretch. To keep us calm and grounded, we stay on the mat. There are no standing poses in this sequence. 

This is a beginner’s yoga class, and is suitable for all levels. This is a slow yoga vinyasa flow with no music, just the beautiful sounds of my surroundings. This class will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing the whole body.

If you'd like a grounding yoga sequence with no standing poses, this class is for you.

May you enjoy this grounding vinyasa flow and feel beautifully calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

Natural sounds of my surroundings

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.