Take a moment to slow down, soften and go inwards. This Yin Yoga class has been designed to provide some much needed balance and harmony to accompany the busy pace of life. We'll find inner peace through calming breathwork, deep stretches, ancient wisdom and a guided meditation in savasana at the end.

I hope you feel great harmony and balance,

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

"Ancient Winds" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

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DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.