22min Feminine Empowerment Yoga Flow to Ignite Your Sensuality and Strength
22min Feminine Empowerment Yoga Flow to Ignite Your Sensuality and Strength
This is a 22min energy-building, feminine empowerment yoga flow to leave you feeling blissfully feminine and strong from the inside out. In this 20min yoga practice, we begin with hip circles, sensually opening this feminine centre. We then move through spinal flows, creating waves with the spine, before moving through standing sequences. These sequences build gradually, starting with a flow to bring movement to the body, moving to strong balancing poses and longer holds to ignite your inner Goddess fire.
This is yoga for beginners and is suitable for all levels. I recommend this as a daytime yoga practice, but it can be practiced at whatever time of day. This at home yoga class is set to music and will beautifully ignite your feminine sensuality and fire all at once. We will end with a blissful Savasana, relaxing your whole body.
May you enjoy this 25 min goddess yoga flow and feel beautifully strong an serene, inside and out, for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
https://www.epidemicsound.com/track/I26XyoltNp/
Wake Up to Riverside Views By Mandala Dreams
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
