This morning yoga class has been designed to raise the energy in your body for your day ahead. We will start with seated postures, grounding ourselves into the present moment with breath awareness and slow movement. We will then flow through sequences that move us from seated to standing, raising the energy up through the body. As we ground and control the energy, we will explore some standing balances that can be modified to suit how you feel. We will then end with 5 minutes of deep stretching to really stretch out the whole body, before enjoying a relaxing savasana to the natural sounds of the surroundings.

May you enjoy this practice and feel grounded and enlivened for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.