This yoga flow has been designed to bring your attention back inwards, back into your heart. In today’s busy world, our attention is forever being pulled in different directions. But in this yoga class, we bring our full attention back to ourselves. We start by connecting to the heart, then we flow through some mindful Hatha sun salutations, making sure to flow with body and breath in harmony. We then modify the sun salutations, adding heart-opening grounded poses to open up through the chest. We then modify the sun salutation sequence once more, adding kneeling poses to stretch out the side body. We end with one more sun salutation variety, rising to standing poses, generating a little heat and strength in the legs. We then finish the class with some deep backbends, including bridge pose and wheel pose before resetting the spine with knees hugged into the chest. I then leave you to rest in Savasana, guiding you to reconnect to your heart space. Guiding you to place all your attention there, so your mind can rest, can become still, as you control your attention.

May you enjoy this yoga class and feel more centred and connected to yourself for the rest of your day.

From my heart to yours, 

Anna 🌷

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MUSIC

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DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.