This morning yoga class has been designed to radiate energy from the bottom of our toes to the tips of our fingers. We will dive right into some modified sun salutations, welcoming in the new day. We will then flow through two sequences that take us from grounded poses to standing, raising our energy upwards. We will then end with 5 minutes of deep stretching to really stretch out the whole body, before enjoying a relaxing savasana to the natural sounds of the surroundings. During the savasana, I invite you to meditate on the relaxing warmth of the sun, using this to enter into a deeper state of bliss.

May you enjoy this practice and feel radiant and enlivened for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.