This 15 minute short yoga flow has been designed as a morning stretch, to wake up your whole body. We begin in child’s pose with deep abdominal breathing and then flow through different mat-based poses, before rising to standing poses. Your whole body will feel deliciously nourished and stretched after this class. This is a beginner’s yoga class, but is suitable for all levels. I recommend trying this as a Monday morning yoga flow practice. This is yoga set to music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body. 

May you enjoy this morning yoga flow and feel beautifully nourished for your day ahead.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/tNtIwh0bex/ 

Tefu by Sayuri Hayashi Egnell

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.