This morning yoga class has been designed to warm up the whole body for the day ahead. We will start with some modified sun salutations, greeting the sun and the new day. We will then flow through sequences that take us through standing positions, twists, low positions and seated - warming up the whole body through a variety of poses and movements. We will then end with 5 minutes of deep stretching to really stretch out the whole body.

May you enjoy this practice and feel warmed up and ready for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

Subscribe to my YouTube channel to be notified about all my new video releases:

https://www.youtube.com/@GroundandBloomYoga

DONATIONS:

https://shorturl.at/qpR3B

MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.