This is a softly energizing yoga flow that will give you a wonderful boost of energy to start your day. This 20 minute morning stretch has been designed as a full body stretch, to wake up your whole body. We start gentle, with grounded poses on the mat and gradually make our way to standing. Then we move mindfully through some modified sun salutations, beginning to increase the heat and energy in the body. We will end with a blissful Savasana, relaxing the whole body. 

This slow yoga vinyasa flow with music will beautifully stretch your body and calm your mind, all at once. This is a beginner’s yoga class, but is suitable for all levels. 

If you'd like to know how to energize in the morning with yoga, then this morning yoga routine to energize your day is just the class for you.

May you enjoy this softly energizing morning yoga flow and feel beautifully ready for your day ahead.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

https://www.epidemicsound.com/track/aSt8KFkzTc/

Hidden Stream by Hanna Lindgren

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.