This 25 minute morning yoga stretch is a full body yoga flow to wake up and energize the whole body. It has been designed to stretch out your whole body and get the energy circling around. We begin by flowing through gentle movements on the mat, warming the body up slowly and gently with stretches for the hips, hamstrings and lower back. We then slowly roll out any tension and tightness from the back and open the shoulders and chest. We then flow through a standing sequence designed to radiate energy through the legs, the lower body and the upper body, before finishing with an energizing backbend and spinal twists to neutralize the spine. This class can be taken at any time of day, but I recommend trying this as a morning yoga practice. It can also be enjoyed as yoga for beginners. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body into the earth.

May you enjoy this yoga class and feel well stretched and energised for your day ahead.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

https://www.epidemicsound.com/track/jSXlvvsQIb/

Soft Weight of Slow Desire by Jay Taylor

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.