25min Goddess Yoga Flow To Calm Your Mind & Centre Your Soul
This is a gentle 25 minute yoga flow designed to connect you to your calm and centred inner Goddess. We incorporate hip movements, spinal waves and smooth transitions to connect to and bring out the inner feminine. Of course, we incorporate the Goddess yoga pose in this sequence, also feeling our inner fire and strength. We wrap up the practice with long hold stretches, releasing any tension and allowing a greater range of movement in the body. At the end, we relax in a blissful Savasana, connecting with our sacred heartspace, feeling qualities of compassion and unconditional love.
May you enjoy this Calm & Centred Goddess Yoga Flow and embrace your beautiful inner goddess for the rest of the day.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
https://www.epidemicsound.com/track/KpymJCes8a/
Dreams Dissolving By Mathilda Skonare Karlsson
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
