25min Feel Energized Yoga Routine ~ Stretch & Flow
Join me for a 25-minute feel energized yoga routine that will help you stretch and flow. This full-body stretch will leave you feeling revitalized and ready to take on the day!
We begin with seated movements to wake up the spine and the hips, before rising the energy upwards as we transition into energy boosting standing poses. We will end with a short core workout to boost creativity and passion before ending with a blissful Savasana at the end.
My intention is for you to leave feeling gently boosted, ready to face the day ahead with a steady and calm mind.
May you enjoy this stretch and flow vinyasa flow and feel wonderful for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
https://www.epidemicsound.com/track/ESqsxjDed8/
Restful Hearts By Elm Lake
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
