25min Full Body Nourishing Yoga to Sooth Body & Mind
Gentle Full Body Nourishing Yoga for Soothing Body & Mind
This is a slow and gentle 25min feel nourished yoga flow that will leave your body feeling beautifully soothed and your mind feeling calm. We begin with some peaceful pranayama breathwork, breathing together to align ourselves completely. We then flow through seated sequences, targeting the neck, back, shoulders, chest and hands, before moving to kneeling positions to stretch the hips, quads and hamstrings. We will wind down the class with seated and reclining poses, allowing you to feel the calm energy radiating around your body.
This is an undemanding slow flow yoga class for beginners and is suitable for all levels. I recommend this as an evening yoga practice, but it can be practiced at whatever time of day, when you need to feel calm and soothed. This at home yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing your whole body.
May you enjoy this 25 soul nourishing yoga class and feel beautifully serene for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
https://www.epidemicsound.com/track/MYrenwJDdD/
Alleviated Mind By Hanna Lindgren
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
