20min Slow Flow Yoga for Inner Strength & Focus + Balancing Poses
This yoga class has been designed to provide you with a stable, calm and grounded foundation for your day ahead. We will take time to feel into poses, feeling grounded through the mat, then test our balance with these strong foundations. We will move from grounded, mat-based flows, to standing and then balancing poses. We will then end with 5 minutes of deep stretching to really stretch out the whole body. The final moments will be in savasana, listening to the natural sounds of the surroundings, allowing you to completely rest after the class.
May you enjoy this practice and feel stable, calm and centered for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
The natural sounds of my surroundings.
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
