This 35 minute Sunday morning yoga stretch is a full body yoga flow to wake up and energize the whole body. We begin with some breathwork practices, including yogic breathing and Bhastrika breath, plus a 45 second breath retention. We practice breathwork to calm the nervous system and connect to our bodies. We then warm up the neck and spine, before moving to stretches for the legs and hips. We flow through three sequences on the mat, ending in a standing sequence. This class can be taken at any time of day, but I recommend trying this as a Sunday morning yoga practice. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body. May you enjoy this weekend yoga class and feel well stretched and energised for your day ahead.

From my heart to yours,

Anna 🌷

WEBSITE

https://www.groundandbloomyoga.com/ DONATIONS: https://shorturl.at/qpR3B

MUSIC

https://www.epidemicsound.com/track/f1gXJ8DevC/

Smell of Morning Coffee by Franz Gordon

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.