This slow yoga flow has been designed to draw your attention back inwards, so you can experience a deeper sense of inner calm and peace. We begin in child’s pose, a naturally inward-facing posture, where we connect with ourselves before moving into the main practice. We then slowly transition to gentle hip and back movements, waking up the spine. From here, we move into a low-to-the-ground sequence with a focus on opening up the hips. We then transition to standing poses, firing up the legs for the day ahead. Finally we end with standing and seated chest opening poses, before finishing in Happy Baby and then a blissful Savasana.

May you enjoy this yoga class and feel a lovely full body awakening, along with a deeper sense of inner peace and calm for the rest of your day.

From my heart to yours, 

Anna 🌷

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MUSIC

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DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.