30min Tranquil Soul Yoga ~ Soul Nourishing Yoga Class

This is a 30min slow flow yoga class that will leave your whole body, mind and soul feeling tranquil and nourished. In this 30min soul nourishing yoga practice we will begin seated, warming up the spine, chest and shoulders in a slow, harmonious flow. We will then transition to sun salutations, lightly energizing the body, before moving into a nourishing light strength flow. There is one challenging section, just to give the soul a moment to feel proud. 

This is yoga for beginners and is suitable for all levels. I recommend this as an evening yoga practice, but it can be practiced at whatever time of day, whenever you need to feel tranquil and calm. This at home yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana, relaxing your whole body.

May you enjoy this 30 min soul flow yoga and feel beautifully serene and peaceful, inside and out, for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

https://www.epidemicsound.com/track/NRPhbtbFAZ/

Blue Air By David Celeste

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.