This 20 minute deeply relaxing yoga for stress relief has been designed to ease tightness from key areas of the body that store tension: the hips, hamstrings, shoulders and face. We begin by calming the breath with a couple of minutes of nadi sodhana breathwork, calming the nervous system and signalling the body to relax. Staying connected to the breath, we breathe deep into each pose, opening into greater ranges of movement and peace. This is a full body yoga flow, but we remain grounded on the mat for greater support and ease after a stressful day. This class can be taken at any time of the day, but I recommend trying this as an evening yoga practice. This is yoga with music that gently calms the mind. We will end with a blissful Savasana, relaxing the whole body into the earth. 

May you enjoy this yoga class and feel deeply relaxed and stress free for the rest of your day.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

https://www.epidemicsound.com/track/cfHVI2Q16B/ 

Nightlight by DEX 1200

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.