This slow flow yoga class has been designed to gently warm up your whole body. We will flow through sequences mindfully, learning correct alignment in each pose and making adjustments to feel their deep benefits.

We will start with sun salutations to welcome in the new day, bringing energy to our bodies and to our outlook. We will then flow through three different standing sequences, followed by 5 minutes of deep stretching to bring balance back into the body. We will end the class with a short guided meditation and relaxing savasana, to the natural sounds of the surroundings.

May you enjoy this practice and begin your day feeling well stretched, relaxed and peaceful.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.