25min Undemanding Morning Slow Flow Yoga for a Calm Start
Undemanding Morning Slow Flow Yoga for a Calm Start (25mins)
This is a beautiful 25 minute slow and undemanding yoga flow designed to offer you a soothing full body yoga stretch. We begin with seated movements to wake up the spine and the hips, before raising the energy upwards as we transition into kneeling poses. We remain with knees grounded on the mat for extra ease, moving through kneeling Warrior poses, deliciously stretching out the hamstrings, the quads, the hips, the chest, and the side body. We will wrap up with some deep hold stretches to soothe and nourish the body even more, and then end with a blissful Savasana at the end.
May you enjoy this slow undemanding yoga flow and feel beautifully stretched and calm for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE:
Subscribe to my YouTube channel to be notified about all my new video releases:
https://www.youtube.com/@GroundandBloomYoga
DONATIONS:
MUSIC
https://www.epidemicsound.com/track/uk4M67U15G/
Nimbus by Gavin Luke
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
