This evening yoga video has been designed to relax and wind you down for a peaceful evening. We begin with some mindful deep breathing, breathwork that calms the nervous system and signals our bodies to relax. We then stretch out the upper body, followed by the middle body, and end with the lower body for a full body stretch. We end with 5 minutes of deep stretching to remove any stress and tension from the body. The final moments will be in savasana, listening to the natural sounds of the surroundings.

May you enjoy this sunset yoga flow and feel deeply relaxed and peaceful at the end of the class.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

The natural sounds of my surroundings.

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.