26min Yin Yoga for Inner Calm + Chakra Meditation
This Yin Yoga class will help you experience a deep sense of inner calm. We will flow through poses that naturally take our gaze and attention inwards, allowing us to tune into our bodies and the peace we find within. We will stretch the whole body, from head to toe, leaving with you a feeling of full-body serenity. Throughout the practice, we will take an inner journey, tuning into ever more subtle sensations in the body, and end with a short chakra meditation; channeling inner stability and security, creativity and passion, confidence and strength, and love, compassion and forgiveness.
May you enjoy this practice and feel a deep sense of inner calm at the end.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
"Wind of the Rainforest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
