This is an any time yin yoga full body stretch, with long hold stretches to soothe the back, neck, hips and legs. This 30 min full body yin yoga class will help you improve mobility, improve flexibility, and improve mental clarity. Throughout the class, I will talk about the principles and benefits of yin yoga so you can learn the benefits of yin yoga for the muscles, joints, connective tissues and bones.

I will guide you into each pose mindfully, cueing you which areas you can relax to release further tension.

This is a beginner’s yin yoga yoga class and is suitable for all levels. This yin yoga class is set to music and will beautifully stretch your body and calm your mind, all at once. We will end with a blissful Savasana and guided meditation, relaxing your whole body.

If you'd like a relaxing yin yoga yoga sequence with education about the benefits of yin yoga, this class is for you.

May you enjoy this yin yoga class and feel beautifully calm for the rest of your day.

From my heart to yours,

Anna 🌷

YOUTUBE:

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MUSIC

https://www.epidemicsound.com/track/ESqsxjDed8/

Restful Hearts by Elm Lake

DISCLAIMER

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.