25min Monday Morning Yin Yoga ~ Serene Morning Yin
Begin your week with serenity with this calming Monday morning Yin Yoga session. This is a no props Yin Yoga sequence that will help you start your day on a peaceful note. This class will give you a full body stretch that is perfect for beginners or for those more experienced in Yin Yoga.
May you feel truly serene and relaxed after this mindful Yin Yoga sequence.
From my heart to yours,
Anna 🌷
YOUTUBE:
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MUSIC
https://www.epidemicsound.com/track/tNtIwh0bex/
Tefu by Sayuri Hayashi Egnell
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
