This short 10 minute meditation has been designed to offer you an efficient, deep, full body relaxation. We will begin by feeling the gentle sun’s warmth on our bodies, feeling how it relaxes every part of our front body, and our back body. Our whole body, our whole being, becomes completely relaxed. We will then bring our attention to our breathing. Noticing how the breath moves our body like the gentle ebb and flow of the ocean. As we feel the connection with our body and breath, we will smile, and enter into this peaceful realm for a couple of minutes.  You will have the opportunity to remain in this deep peace, or I will gently guide you back to your surroundings.

May you leave this practice feeling deeply, truly, and fully relaxed in your heart, body and mind.

From my heart to yours, 

Anna 🌷

YOUTUBE:

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MUSIC

The natural sounds of the surroundings.

DISCLAIMER

This meditation is not a substitute for any professional advice or treatment, including the advice and treatment of a licensed healthcare professional. You should consult your physician or other health care professional before starting this or any other health-related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. Never disregard the medical advice of a psychologist or other health professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.